Looking After Yourself
Tiaki i a koe ano
It is important to care for both your physical and mental health. When we as parents feel better and stronger this helps not only ourselves but also our families.
Resources to help:
Resilience & Wellbeing Zoom Group
A series of mental health and drug and alcohol lunchtime and afternoon discussion groups.
Things to do:
Breathe Easy
Focusing on our breathing is a very helpful and basic practice for becoming more mindful.
