Looking After Yourself
Tiaki i a koe ano
It is important to care for both your physical and mental health. When we as parents feel better and stronger this helps not only ourselves but also our families.
Resources to help:
Ways to Wellbeing
5 simple actions to improve wellbeing.
Taking Care of Yourself
12 Ways to Take Better Care of Yourself.
10 Tips for Emotional Self-care.
Resilience & Wellbeing Zoom Group
A series of mental health and drug and alcohol lunchtime and afternoon discussion groups.
Things to do:
Free Mindful Colouring
Mindful colouring in to calm the mind.
Free Online Yoga
Join Adriene for daily yoga.
Be Active with Sports Canterbury’s 8-week Lifestyle Programme.
Mindful Breathing Exercises
6 Mindfulness exercises you can try.
Focusing on our breathing is a very helpful and basic practice for becoming more mindful.